A Calm Mind and A Joyful Heart: A No-fee Introduction to Mindfulness Meditation
Tue, January 28. 2020, 7:00 pm– 8:30 pm |
During this 90 minute workshop we will explore mindfulness as a daily practice and become familiar with conscious breathing, sitting meditation, and walking meditation.
There is no required fee for this workshop — donations are appreciated.
Description
Tue, January 28. 2020, 7:00 pm– 8:30 pm
During this 90 minute workshop we will explore mindfulness as a daily practice and become familiar with conscious breathing, sitting meditation, and walking meditation.
There is no required fee for this workshop — donations are appreciated.